UPCOMING
Prix fixe three course dinner available 5-8pm
Food Truck available 9pm onward
FALL YOGA OFFERINGS
As the days and nights fall into balance, we gather to honor the turning of the seasons — both in the world around us and within ourselves. This equinox ceremony is an invitation to pause as we move from the expansive energy of summer into the quieter, more reflective rhythm of autumn.
We'll open with ceremonial cacao, a heart-opening plant medicine that has been used for centuries to deepen presence and connection. Guided breathwork supported by a sound journey carries us into deeper states of stillness and receptivity. The practice of kirtan, chanting and singing together, celebrates connection, gratitude, and the beauty of this seasonal threshold. Bring a yoga mat and journal. Donations gratefully accepted.
no registration required; bring a yoga mat
SEPTEMBER 16 | BREATHWORK & SOUND BATH
Through the gentle power of your own breath, create space for deep relaxation and healing. Pranayama guidance and sound bath offered by Kristen Leonard. Please bring a yoga mat, blanket/cozy layers to lay on the floor, and a journal for reflection.
SEPTEMBER 23 | QIGONG & MEDITATION
Join licensed acupuncturist Amanda Lewis for an introduction to Qigong and Meditation. Qigong is a simple yet powerful exercise that clears stagnation, develops inner strength & uplifts energy. Calm Abiding Meditation settles the mind & opens the heart, bringing a deep sense of calm, focus & stability. Perfect for beginners. Suggested donation: $20
SEPTEMER 30 | HOLISTIC HEALING PRACTICES
Becca Johnstone. shares daily techniques to restore balance and vitality holistically, with a focus on seasonal transitions. By connecting with traditional medicine and teachings, we’ll explore how to best support our body, mind, and essence through energetic alignment.
OCTOBER 7 | THAI MASSAGE WORKSHOP
Join Justin Green for a playful, hands-on two-hour workshop exploring the fundamentals of Thai massage - an accessible, energetic, dance-like form of bodywork practiced fully clothed on a mat. Through demonstration and plenty of hands-on practice, you'll learn a simple massage sequence using comfortable body mechanics, body weight, movement, assisted stretches, and rhythmic pressure. Come alone or with a partner, wearing comfortable clothing, and bring a yoga mat if you have one. Suggested donation $20-$30 for two hour session.
OCTOBER 14 | THE WELLNESS ROUNDTABLE
4-5pm Meet local holistic health and wellness practitioners for an evening of connection, community, and shared wisdom. We'll begin with time to mingle — meet local practitioners of healing arts, explore opportunities for community care and collaboration opportunities. 5pm We'll gather in a group circle to share simple practices, rituals, or techniques, offering all participants a taste of the holistic healing modalities available in our community. Whether you're an acupuncturist, yoga teacher, herbalist, energy worker, or looking to connect with one – all are welcome to gather and explore opportunities.